by Sue Crites | Oct 25, 2022 | Autumn, Blog, Breath, Change, Deep Breathing, Fall, Five Elements, For the Soul, Healing, Health Tips, Metal Element, Qigong, Qigong Exercise, Recipes, Uncategorized
I’ve just spent the last few weeks pickling carrots, digging potatoes, collecting firewood, and closing our cabin for the summer. According to the Five Elements of Chinese Medicine, in the Northern Hemisphere, we are in the Metal Element of Autumn. This is the... 
by Sue Crites | Nov 4, 2017 | Blog, New, video
Would you like to heal your emotions and balance your energy with the season of fall? Depression, grief, and sadness can be challenging emotions during this season. Watch this two-minute video to learn a simple technique that can balance your energy, transform... 
by Sue | Jan 4, 2016 | Blog, Featured, New, Uncategorized
In a recent post, I talked about how feelings of happiness and joy can lead to health and healing. Some questions I received related to how one can find happiness and feel it more often. When things are not going so great, it can be difficult to find moments of...