For the 50+ woman who’s been told her bone density is dropping – and is done with the panic, the noise, and the conflicting advice.
Build Stronger Bones From a Steady, Confident Place
Introducing:
The Steady Bones Method
A clear plan grounded in real science – not sales pitches.
An 8-week live program – doors opening Sept. 17.
To be the first to be notified, click the button below.
Limited to 25 spots. Waitlist members get first access and beta pricing – the lowest this program will ever be.
What makes this different:
- The science – the short list of what actually builds bone after 50, drawn from published research, so you can close the fifteen browser tabs
- The steadiness – why a calm nervous system is the fastest path to stronger bones, and how fear has been quietly working against your body
- The plan – a step-by-step way to build your own approach, one that fits your body, your life, and your own sense of what’s right
Meet Sue
Sue Crites, MSc., spent the first part of her career as a research scientist – trained to read evidence, question claims, and know the difference between real findings and good marketing. When her own bone density results came back showing osteoporosis, that training met its hardest test: a flood of conflicting advice, supplement pitches, and fear-based messaging aimed straight at her diagnosis.
Instead of panic-shopping, she turned to the two things she trusted – the published research, and the nervous system steadiness built through fifteen years of qigong practice. That combination became the Steady Bones Method.
Sue is a certified qigong instructor and holistic nutritionist based in Northern Alberta, Canada. For nearly nine years she has taught online through her membership community, Energy in Motion, working with women in midlife and beyond who want to feel steadier, stronger, and more at home in their bodies. Her teaching is rooted in Traditional Chinese Medicine principles and grounded in current science – and she treats both as practical tools for living well at every age.