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The Simple Five Day Stress-Relief Program


Relieve your stress and anxiety and control your racing thoughts in just 5 days without

medications or having to meditate for hours on a mountain top.

Stress Less. Live More.

In 10-15 minutes a day,

for 5 days

you will experience a calmer, happier, more energized life, and it’s 100% FREE!

manage stress in a more holistic way

Designed to help you maneuver daily and extraordinary stresses and help you enjoy the little things – like sleeping, parenting, and socializing – without a racing mind, tense shoulders, and frustration with everything.

ditch feelings of constanT overwhelm

Those days where everything is a struggle and you have no idea where to even start will become a thing of the past as you learn how to successfully move through your days with more motivation and less stress.

relieve your racing mind

Daily actionable tips and a simple step-by-step plan will help you release the tension in your mind and body and allow you to feel in control of your life and relationships.

Here’s what you get with

Slow Down Fast:

The Simple 5 Day Stress Relief Program

            • Free training from a renowned qigong instructor and energy healer
            • 5 days of tutorials sent right to your inbox
            • Support from other like-minded people who share the same goals
            • Breathing strategies to help you deal with stress immediately

This is how it Works

Once the challenge starts, on September 26, you will receive a PDF with the itinerary of the daily challenges.

Every weekday morning between September 26 and September 30

you will receive an email with the details of the challenge of that day.

Every day, the challenge of the day will be posted in our private facebook group

where all the participants of the challenge can share their experiences and results and get feedback and support from fellow particpants.

I’m going to show you how to feel happier, calmer, and more at peace

My name is Sue. I am here to help you reduce the stress in your life and replace it with feelings of happiness, peace, and inner calm. As a qigong instructor and energy healer, I teach people just like you simple techniques to bring peace, balance, good health, and energy into their lives.

Join me on this journey to inner peace.

Stress Less. Live More. 

Stress-managing strategies are at the core of Slow Down Fast

But you’ll end up with more than that:

From the moment you learn energy breathing and guided movements, the biggest change you’ll notice is in:


You’ll feel more peaceful and happy — all without hiking to the top of a mountain to meditate in nature.


What do you say?
Are you ready to ditch the overwhelm and experience inner calm, peace, and
confidence with me, an experienced teacher?

Sue Crites MSc, NCP Holistic Healing and Qigong

Copyright © 2019 Sue Crites MSc, NCP. All Rights Reserved.

Want to learn a simple Energy Breathing Technique that will instantly calm your body & mind?

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Want to learn a simple Energy Breathing Technique that will instantly calm your body & mind?

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FREE! 15-minute Meditation for Gratitude

Ready to relax, release & give thanks in beautiful natural surroundings?

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