Experience increased health and vitality as you balance your body, mind, and spirit with the change of seasons!


Apply Ancient Teachings to Your Daily Life to Activate Your Inner Wisdom As You Flow Through The Seasons. 

The Five Element Theory of Chinese Medicine provides health, diet, and emotional guidance to keep you balanced and healthy throughout the year! Replay available.

Next Class TBA








You do not want to miss this!

Each element (wood, fire, earth, metal, and water) has an associated season, internal organ, emotion, colour, sound, foods, and qigong movement to guide and support you through the entire year. Learn how to live according to this ancient wisdom.

Learn details about each element (Wood, Fire, Earth, Metal, & Water) and how to determine whether an element is out-of-balance.

Experience the Five Elements Movements created by my teacher, Master Chunyi Lin, creater of Spring Forest Qigong and feel your mood lift as your energy becomes revitalized.


Qigong (chee-gong) is an ancient moving meditation practice that is simple to learn and can lead to deep self-healing from physical, mental, emotion, and spiritual pain or imbalances! It’s like meditation without sitting still; like acupuncture without the needles!

If you can’t join us live, a replay will be temporarily available. A handout package will be available for download. 

*Note this is not a training certification class for Spring Forest Qigong. No certificate will be issued. 

I’m Sue Crites. As a Certified Spring Forest Qigong Instructor and Master Healer, I enjoy sharing qigong and energy healing in-person and online. I empower my students to heal themselves by teaching them tools to remove blockages and cultivate peace, health, and happiness. It is my passion to help others live happier, more purposeful and pain-free lives!

Here Are The Benefits of Taking This Masterclass:

Aligning your energy with the wisdom of the Five Elements will boost your mood, vitality, and immunity. By applying this ancient wisdom to your lifestyle and meditation throughout the entire year you can experience optimal health and wellness!
Feel calm and balanced instantly by experiencing a simple yet powerful ancient self-healing practice. You will experience powerful healing energy flowing through all your organ systems as we practice the movements together.
Emotions are the cause of most illness and disease. By practising feeling the positive emotions associated with each element, physical and emotional harmony can be restored.  Limiting beliefs or negative emotions will be invited to transform.

Working with Sue is like coming into a cocoon of love and light, you will feel so supported by her and the Qigong practice, I recommend it to all as part of their healing journey.


After practicing online with Sue, my body feels really good!  Even my legs feel like there is energy moving through, as they tend to get heavy and fluid filled through the day. I think this is super helpful! I’m grateful for this, for Sue, and to take qigong further, into my daily life!


After practising qigong online with Sue each week, I noticed many benefits. One being all the cysts in my body have disappeared and my once chronic pain and headaches are almost completely gone!


Want to learn a simple Energy Breathing Technique that will instantly calm your body & mind?

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Want to learn a simple Energy Breathing Technique that will instantly calm your body & mind?

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FREE! 15-minute Meditation for Gratitude

Ready to relax, release & give thanks in beautiful natural surroundings?

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