NATURE’S RHYTHMS:
Living in Harmony with Life’s Seasons
MARCH 4-11, 2025
Baja, Mexico
If you’re a woman yearning to align with the rhythms of nature and the seasons of your life, this retreat offers a sanctuary for connection—to yourself, the natural world, and a supportive community. Together, we’ll create space for renewal and insight, leaving you grounded, recharged, and deeply connected to what truly matters.
I’m ready for harmony!
Nature’s Rhythms:
Living in Harmony with Life’s Seasons
March 4-11, 2025
Los Barriles, Baja, Mexico
If you’re a woman yearning to align with the rhythms of nature and the seasons of your life, this retreat offers a sanctuary for connection—to yourself, the natural world, and a supportive community. Together, we’ll create space for renewal and insight, leaving you grounded, recharged, and deeply connected to what truly matters.
I’m ready for harmony!
As the first rays of the Baja sunrise paint the sky in hues of orange and pink, you stand barefoot on the cool, soft sand. The gentle sea breeze carries the scent of salt and freedom, whispering secrets only the ocean knows. You close your eyes, take a deep breath, and begin the morning qigong practice with other like-minded women, each one a mirror reflecting a different aspect of your journey.
As you move gracefully, synchronizing your breath with the ebb and flow of the tide, a sense of grounding takes hold. Your arms stretch skyward, gathering the day’s new energy; they lower slowly, sharing it with the Earth. With each motion, you feel more connected, more centered, more a part of the elemental cycle of nature that you often forget but desperately miss. It’s as though the Earth itself is offering you a warm embrace, acknowledging your presence, welcoming you home.
The session ends in a shared silence, a potent moment that speaks louder than words. As you open your eyes, you meet the gazes of the women around you. There’s a palpable sense of collective peace, as if you all tapped into some primordial wisdom. And for a divine instant, you realize that you are not just existing—you are living, fully present, in a sacred dance with the seasons of nature and of your own life.
Welcome… the serenity of Baja has called you to rediscover the rhythms of life and nature.
Oh, the possibilities! On this journey you will…
- Embrace uninterrupted moments to explore the seasons of your own life, attuning yourself to nature’s wisdom. Walk away with a stronger sense of self and an indelible connection to life’s intricate rhythms.
- Rediscover your core desires, values, and intentions against the soothing backdrop of Baja’s natural beauty.
- Craft your personalized action plan to infuse greater meaning and vitality into every season of your life. The blessings of this retreat extend far beyond our week together.
- Cultivate a deep sense of belonging and community among like-minded women. Share, support, and grow together, nourishing your soul and amplifying your collective energy.
- Master the art of self-compassion and seasonal alignment to prevent burnout and boost your well-being. Return home not just rejuvenated, but also equipped with sustainable practices that make you a source of healing— for yourself and those around you.
As the first rays of the Baja sunrise paint the sky in hues of orange and pink, you stand barefoot on the cool, soft sand. The gentle sea breeze carries the scent of salt and freedom, whispering secrets only the ocean knows. You close your eyes, take a deep breath, and begin the morning qigong practice with other like-minded women, each one a mirror reflecting a different aspect of your journey.
As you move gracefully, synchronizing your breath with the ebb and flow of the tide, a sense of grounding takes hold. Your arms stretch skyward, gathering the day’s new energy; they lower slowly, sharing it with the Earth. With each motion, you feel more connected, more centered, more a part of the elemental cycle of nature that you often forget but desperately miss. It’s as though the Earth itself is offering you a warm embrace, acknowledging your presence, welcoming you home.
The session ends in a shared silence, a potent moment that speaks louder than words. As you open your eyes, you meet the gazes of the women around you. There’s a palpable sense of collective peace, as if you all tapped into some primordial wisdom. And for a divine instant, you realize that you are not just existing—you are living, fully present, in a sacred dance with the seasons of nature and of your own life.
Welcome… the serenity of Baja has called you to rediscover the rhythms of life and nature.
When we disconnect from the natural cycles and rhythms that govern not just the world around us but also our internal landscapes, we inadvertently drift away from our wellspring of vitality and balance.
This retreat is designed precisely to reconnect you with these primal rhythms—those of the earth, the moon, and even your own body—so you leave not just rested, but fundamentally transformed.
Oh, the possibilities! On this journey you will…
- Embrace uninterrupted moments to explore the seasons of your own life, attuning yourself to nature’s wisdom. Walk away with a stronger sense of self and an indelible connection to life’s intricate rhythms.
- Rediscover your core desires, values, and intentions against the soothing backdrop of Baja’s natural beauty.
- Craft your personalized action plan to infuse greater meaning and vitality into every season of your life. The blessings of this retreat extend far beyond our week together.
- Cultivate a deep sense of belonging and community among like-minded women. Share, support, and grow together, nourishing your soul and amplifying your collective energy.
- Master the art of self-compassion and seasonal alignment to prevent burnout and boost your well-being. Return home not just rejuvenated, but also equipped with sustainable practices that make you a source of healing— for yourself and those around you.
The Venue
Discover the hidden gem that is Los Barriles. Nestled just an hour north of San Jose del Cabo, this rustic fishing village offers a slice of paradise far removed from typical tourist traps.
Whales, rays, and dolphins frequently grace the nearby azure waters, while cows nonchalantly roam the sleepy streets of the town. As you walk around, you’ll quickly notice Los Barriles’ laid-back pace and rustic charm—this is a place where time seemingly stands still.
Enjoy the convenience of the local market and quaint dining spots just a leisurely 10-15 minute walk away from your lodging. The beach is so secluded, you may find you have the surf and sand all to yourself. It’s an idyllic setting for those who truly want to unplug and connect with nature.
Our charming retreat center sits just a stone’s throw from the ocean and creates an inviting and serene space where you can focus on your inner journey and the natural beauty surrounding you.
Each room, sleek and minimalist, is awash in calming shades of white, designed for comfort and simplicity. With uncluttered spaces and thoughtful design, these rooms provide the ideal setting for mental clarity and introspective moments. The accommodation options include individual studio units and one-bedroom apartments, all equipped with their own kitchens. Additionally, there’s a house with three bedrooms that features a spacious communal kitchen and deck, providing shared spaces for retreat participants to gather and connect.
The Cuisine
Immerse yourself in the authentic charm of Baja, from locally-sourced meals prepared by regional chefs to evenings spent at hidden gems known only to locals. This is not just a retreat—it’s a true Baja experience.
Begin each day with a sumptuous buffet breakfast at our retreat house. Dive into a spread of ripe tropical fruits, delicious granola, and fresh local juices. It’s more than just a meal—it’s a vibrant journey for the senses.
Come evening, let the rich aromas and flavours of Mexico captivate you. Two of our suppers will be catered at the main house, where skilled local chefs will serve up delectable Mexican dishes. On another night, we will dine at a local restaurant that promises not only tantalizing food but also an ambiance that encapsulates the heart of Baja.
On other nights, you’ll have the opportunity to explore local dining gems with our curated recommendations. Savour the rich flavours and vibrant atmosphere of Baja—each meal is a treat for both your taste buds and your spirit!
The Cuisine
Immerse yourself in the authentic charm of Baja, from locally-sourced meals prepared by regional chefs to evenings spent at hidden gems known only to locals. This is not just a retreat—it’s a true Baja experience.
Begin each day with a sumptuous buffet breakfast at our retreat house. Dive into a spread of ripe tropical fruits, delicious granola, and fresh local juices. It’s more than just a meal—it’s a vibrant journey for the senses.
Come evening, let the rich aromas and flavours of Mexico captivate you. Two of our suppers will be catered at the main house, where skilled local chefs will serve up delectable Mexican dishes. On another night, we will dine at a local restaurant that promises not only tantalizing food but also an ambiance that encapsulates the heart of Baja.
On other nights, you’ll have the opportunity to explore local dining gems with our curated recommendations. Savour the rich flavours and vibrant atmosphere of Baja—each meal is a treat for both your taste buds and your spirit!
I’m ready to thrive!
Surrender to Serenity: What You’ll Be Doing
Imagine for a moment what you’re going to experience during our days in Los Barriles:
As the sun’s rays peek over the horizon, you’ll take just a few steps down to the beach for your morning qigong session. While you bask in the tranquil beauty of a Baja sunrise, you’ll be serenaded by a natural symphony—leaping rays, singing birds, and the soft lapping of waves against the shore.
As the sun fully ascends, you’ll let its light enhance your qigong practice, infusing you with a sense of clarity and energy. You’ll absorb the ocean’s serenity and the wisdom of qigong into your very being, gifts that will sustain and nourish your spirit long after your journey home.
After nourishing your spirit with a morning practice, enjoy a locally-prepared breakfast at the retreat house, savoring fresh, wholesome flavors.
The rest of the day is yours to explore and unwind: join a yoga class overlooking the sea, hike desert trails, walk the expansive beach, paddleboard or kayak along azure waters, or relax with a soothing massage. Whether you crave solitude or connection, the time is intentionally designed to help you process and integrate the morning’s teachings.
Before dinner, we’ll gather in a reflective circle to share insights and meaningful discussion, deepening our connection as a group. Evenings may include an authentic Mexican supper in town, a group meal at the retreat center, or a cozy campfire under the stars and palm trees—offering space for laughter, stories, and quiet reflection.
You’ll end your day just as it began—in harmony with the world around you—before drifting into peaceful sleep, your heart full of gratitude and your soul feeling refreshed.
Can you see yourself here? Is the energy of the Baja calling you?
Surrender to Serenity: What You’ll Be Doing
Imagine for a moment what you’re going to experience during our days in Los Barriles:
As the sun’s rays peek over the horizon, you’ll take just a few steps down to the beach for your morning qigong session. While you bask in the tranquil beauty of a Baja sunrise, you’ll be serenaded by a natural symphony—leaping rays, singing birds, and the soft lapping of waves against the shore.
As the sun fully ascends, you’ll let its light enhance your qigong practice, infusing you with a sense of clarity and invigorating energy. You’ll absorb the ocean’s serenity and the wisdom of qigong into your very being, gifts that will sustain and nourish your spirit long after your journey home.
After nourishing your spirit with a morning practice, enjoy a locally-prepared breakfast at the retreat house, savoring fresh, wholesome flavors.
The rest of the day is yours to explore and unwind: join a yoga class overlooking the sea, hike desert trails, walk the expansive beach, paddleboard or kayak along azure waters, or relax with a soothing massage. Whether you crave solitude or connection, the time is intentionally designed to help you process and integrate the morning’s teachings.
Before dinner, we’ll gather in a reflective circle to share insights and meaningful discussion, deepening our connection as a group. Evenings may include an authentic Mexican supper in town, a group meal at the retreat center, or a cozy campfire under the stars and palm trees—offering space for laughter, stories, and quiet reflection.
You’ll end your day just as it began—in harmony with the world around you—before drifting into peaceful sleep, your heart full of gratitude and your soul feeling refreshed.
Can you see yourself here? Is the energy of the Baja calling you?
I’m ready for serenity!
Your Retreat Includes:
- This year’s retreat is intentionally designed for a more intimate group of just 10 participants, allowing for deeper connection, personalized guidance, and a richer group experience.
- Seven nights accommodation
- Six sunrise qigong sessions, complete with instruction, wisdom sharing, discussion, and hands-on practice
- Seven locally-sourced, delicious breakfasts
- Three group suppers to immerse you in the flavours of Baja
- One group excursion with lunch and drinks included
- Evening campfires on the beach, perfect for stargazing and soulful conversations
- Complimentary use of kayaks and paddleboards for exploring the tranquil Sea of Cortez, as well as access to our on-site swimming pool
- Two yoga classes (more are optional)
- Healing Sound Bath
- Airport transfers to and from San Jose del Cabo to the retreat venue
- A pre-trip preparation call to discuss logistics, answer any questions, and set your intentions for the retreat
- All tips for services provided during the retreat
What’s not included:
- Round-trip airfare from your home location
- Four suppers and five lunches
- Private healing/coaching sessions with Sue
- Souvenir shopping for personal keepsakes
- Personal phone calls made during the retreat
- Additional massage or spa services at the adjacent hotel
- Laundry services
- Personal medical or trip cancellation insurance
BONUS:
Sound Ceremony on the Beach!
Sound Healer Deborah Regan will be soothing us with beautiful sound vibrations to help us balance and release. Included are 3 Gongs, 15 Tibetan bowls, 3 Crystal Singing Bowls, Drums, Rain Stick, Bhimes, Bells and more!
Your Retreat Includes:
- This year’s retreat is intentionally designed for a more intimate group of just 10 participants, allowing for deeper connection, personalized guidance, and a richer group experience.
- Seven nights accommodation in our quaint, centrally-located retreat center
- Six sunrise qigong sessions, complete with instruction, wisdom sharing, discussion, and hands-on practice
- Seven locally-sourced, delicious breakfasts to start your day off right
- Three authentic regional suppers to immerse you in the flavours of Baja
- One group excursion with lunch and drinks included (details to be determined)
- Daily snacks and refreshments to keep you nourished and hydrated
- Evening campfires on the beach, perfect for stargazing and soulful conversations
- Complimentary use of kayaks for exploring the tranquil Sea of Cortez, as well as access to our on-site swimming pool
- Two yoga classes (more are optional)
- Sound Bath on the beach (weather permitting)
- Airport transfers to and from San Jose del Cabo to the retreat venue for stress-free travel provided you arrive before our group departure times
- A pre-trip preparation call to discuss logistics, answer any questions, and set your intentions for the retreat
- All tips for services provided during the retreat, ensuring a completely seamless experience
What’s not included:
- Round-trip airfare from your home location
- Four suppers and five lunches (however, snacks will be available in the common kitchen)
- Souvenir shopping for personal keepsakes
- Personal phone calls made during the retreat
- Additional massage or spa services at the adjacent hotel
- Laundry services
- Personal medical or trip cancellation insurance
BONUS:
Sound Ceremony on the Beach!
Sound Healer Deborah Regan will be soothing us with beautiful sound vibrations to help us balance and release. Included are 3 Gongs, 15 Tibetan bowls, 3 Crystal Singing Bowls, Drums, Rain Stick, Bhimes, Bells and more!
Experience Qigong in a new way, with new people, in a setting that is so serene you won’t want to leave!
This retreat is for you if…
- You are passionate about enhancing your well-being and are eager to learn new techniques to elevate your energy.
- You value the rustic charm and natural beauty of a serene oceanfront setting more than luxury accommodations.
- You value time spent with like-minded individuals and are open to making new connections.
- You’re on a self-healing journey and want to deepen your understanding of your own body and spirit.
- You respect and appreciate different cultures and can adapt to environments that are unlike what you’re used to.
- You approach life with an open heart and positive attitude, ready to absorb the transformative power of shared healing energy.
- You have a laid-back demeanor, love to laugh, and thrive in a community setting.
- You aim to cultivate feelings of peace, love, joy, forgiveness, and compassion, and want to carry them home with you.
This retreat is not for you if…
- You’re seeking a luxury experience with high-end amenities and modern conveniences.
- You’re not interested in group activities or community bonding.
- You have specific dietary needs that are hard to accommodate in foreign locales.
- You are uncomfortable walking long distances or navigating uneven terrains.
- You are not open to the practices and philosophies presented in the retreat.
- You’re not ready to engage with or respect other cultures and environments.
This is Your Moment: Click Here to Begin Your Journey!
About Sue
Your Retreat Guide and Spring Forest Qigong Instructor
Hello, beautiful souls! I’m Sue, based in Northern Alberta, Canada, and I invite you on a transformative journey toward peace, well-being, and self-discovery. But let me share a little bit about my own journey first.
I’ve always had a deep-rooted connection to nature; I am a botanist by training after all. Nature’s cycles and seasons have taught me invaluable lessons, but for a long time, I resisted my own life’s seasons, wishing things were different—wishing I was different.
In my struggle with overthinking, indecision, and self-doubt, I often missed the beauty in life’s ever-changing tapestry. Then, I stumbled upon Qigong, a practice I initially dismissed as ‘not for me’—thanks to a dusty, boring VHS tape only in Chinese!
Five years later, plagued by hip bursitis, I revisited Qigong as a last resort for healing. What I didn’t expect was that this ancient practice would offer me much more than physical relief. Under the mentorship of Master Chunyi Lin, a world-renowned Qigong authority, I discovered a way to make my life not just bearable, but beautiful. It was as if Qigong turned the lens through which I viewed the world, allowing me to see ‘the extraordinary in the ordinary.’
As I integrated Qigong into my daily life, I noticed profound changes—not just in me, but around me. My children fought less, my husband became kinder, and even my little farmhouse seemed to expand in its coziness. I realized that I had shifted from a constant state of worry and constraint to a place of peace and gratitude.
With over 15 years of experience and the highest level of certification (Level 5) in Spring Forest Qigong, I’ve dedicated myself to empowering others to find their path toward inner peace, just as I have found mine. The healing practices you will learn on this retreat are the same that helped me evolve from a state of perpetual stress to a space of endless serenity.
So, are you ready to embark on your own journey towards peace, clarity, and connection?
Can you see yourself here?
Save your spot today!
I’m ready for serenity!
What People are Saying!
I came to this retreat feeling totally depleted from the impact of recent emotional trauma in my life.
Eager to take responsibility for my own healing, this empowering retreat provided me with the answers I was seeking, and the tools with which I could embrace my own healing journey with confidence.
I had so many aha moments throughout the week–each and every one of them an unexpected gift.
At the beginning of the retreat I realized I didn’t know myself, what I liked, and why I did things.
I was not listening to my intuition and self. I was being pulled in many directions with no focus.
After the retreat, I feel grounded and clear and content with the place I am!
I am grateful for the shifts and changes I experienced every day on the retreat with Sue.
Now that it has ended, I am still soaking it in. I know that the comfort, confidence and peace I feel will continue to be life altering.
As we practiced qigong each morning on the beach with the sound of the ocean waves, Sue’s words and guidance combined with the gentle movements brought me a greater awareness and a renewed appreciation for myself, my family, my friends, and all that this amazing planet has to offer!
Ease Your Mind: Your Questions Answered…
Where do I fly into?
You’ll want to book your flight into San José del Cabo International Airport (SJD). It’s the closest and most convenient airport to Los Barriles.
How long does it take to get to the venue from the airport?
It’s a straightforward one-hour drive from the airport to our retreat center in Los Barriles. You’ll find the journey itself to be incredibly scenic!
How will I get to the venue?
Transportation via shuttle service to and from the airport is included in your retreat fee!
Isn't the retreat too expensive?
While we understand that cost is an important consideration, keep in mind that this retreat is an all-inclusive experience—covering lodging, airport transfers, most meals, and activities—which offers exceptional value. This isn’t just a vacation; it’s an investment in your well-being, designed to rejuvenate you mentally, physically, and spiritually.
What is your cancellation policy?
Any cancellation will result in a total loss of the $500 USD deposit. Any cancellation made between November 15th, 2023 and December 15, 2023 will result in a loss of 50% of the trip price. Any cancellation made between December 16th and the trip departure will result in a total loss of funds. We reserve the right to cancel the trip if we don’t meet our trip minimum (if we do so your deposit is refunded in full). Trip cancellation insurance is always recommended whenever making travel plans.
What level of fitness do I need to participate?
This retreat is designed to be accessible for all fitness levels, offering activities that are restorative yet invigorating, without being overly strenuous. Please note that the area and the venue have uneven surfaces and potentially windy steps leading to some upper units. We recommend that participants be comfortable walking 1-2 km on uneven terrain. If stairs present a challenge, let us know upon booking; ground-level options are available.
Can you accommodate dietary restrictions?
We strive to meet various dietary needs to the best of our ability. While our location in Mexico might present some limitations for specialized dietary requests, we will do our best to accommodate you. Please inform us of any dietary restrictions ahead of time so we can explore options.
I've heard Mexico can be dangerous. How safe is it?
Los Barriles is a small and safe village with a laid-back atmosphere. We’ve taken all the necessary precautions to ensure you have a secure and enjoyable stay.
What precautions are in place for safety?
Your safety is our utmost priority. We are equipped with a first-aid kit on-site and have emergency contact numbers readily accessible. Additionally, an emergency care center staffed with English-speaking doctors and nurses is conveniently located just a short distance away.
I don't know anyone going. Is it okay if I come alone?
Certainly! Many of our attendees come alone and leave with a new circle of like-minded friends. This is very common and turns out beautifully!
Can I bring my partner or kids?
This retreat is designed as an adult-only experience to allow for maximum personal growth and introspection.
Do I need a passport for this trip?
Yes, you will need a valid passport to travel to Mexico. Please ensure it’s up to date (check now!).
What about visas or other travel documentation?
A visa is not required for short stays in Mexico. However, it’s advisable to check the latest travel advisories for your nationality.
Will there be alcohol on this retreat?
Alcohol won’t be provided at our group dinners, but you’re welcome to enjoy it responsibly during the retreat. Baja is known for its fantastic margaritas! We just ask that you keep in mind the group atmosphere and refrain from drinking before or during our qigong and meditation sessions. It’s important to respect the collective energy and ensure everyone has a peaceful experience.
What's the weather like during the retreat?
Expect warm, sunny days and cooler evenings. While Los Barriles is known as a wind destination, the winds generally subside by March—though it can be unpredictable. Therefore, we recommend bringing a mix of light clothing for daytime activities and layered options, including a warm down layer, for the evenings.
What do I need to pack?
A packing list will be provided upon registration, but generally, you’ll want to bring comfortable clothing, a swimsuit, warm layers, and personal essentials.
Can I have a roommate?
Certainly, roommate options are available in two of our upper-level one-bedroom apartments, where a futon can serve as an additional sleeping space. If you’re interested in this option, please note that pricing will differ for those opting for the bed versus the futon. Details can be worked out upon inquiry or booking.
I've never traveled internationally and am scared; what support will there be?
We offer full support from the moment you land until you depart. We will be there to guide you every step of the way, ensuring you have a safe and enriching experience.
Getting Here.
The nearest airport is located in San Jose del Cabo, about one hour south of Los Barriles.
If you would like to meet with me to discuss if this retreat is right for you, please send an email to support@suecrites.ca and we will set up a call and walk you through any details you need.
Weather
In March the temperatures reach around 25°C during the daytime and 15°C at night. It can be windy, so please bring layers and a packable down coat.
