NATURE’S RHYTHMS:
Living in Harmony with Life’s Seasons
MARCH 4-11, 2024
Baja, Mexico
If you’re a woman yearning to live in harmony with both the natural world and the seasons of your own life, this retreat serves as a sanctuary for your soul. Learn to embrace each season not just as a passage of time, but as a unique opportunity for growth, wisdom, and well-being. You’ll leave rejuvenated, armed with practical tools for a more harmonious everyday life. Consider this your heartfelt invitation to deeply connect with the ever-changing rhythms of life and nature.
Nature’s Rhythms:
Living in Harmony with Life’s Seasons
March 4-11, 2024
Los Barriles, Baja, Mexico
If you’re a woman yearning to live in harmony with both the natural world and the seasons of your own life, this retreat serves as a sanctuary for your soul. Learn to embrace each season not just as a passage of time, but as a unique opportunity for growth, wisdom, and well-being. You’ll leave rejuvenated, armed with practical tools for a more harmonious everyday life. Consider this your heartfelt invitation to deeply connect with the ever-changing rhythms of life and nature.
I’m ready for harmony!
In today’s high-paced world, it’s easy to feel disconnected—from nature, from others, and most importantly, from yourself. Does your spirit feel weary even after a full night’s sleep? Do you find yourself running on empty, burdened by responsibilities that leave you mentally and physically exhausted?
We often live our lives in a constant state of “doing,” forgetting the art of “being.” Our to-do lists never seem to end, and even when we steal a moment of rest, we’re plagued by worries about the past or anxieties about the future. It’s like living out of sync with your own internal clock, always playing catch-up but never quite arriving.
But here’s the deeper truth…
When we disconnect from the natural cycles and rhythms that govern not just the world around us but also our internal landscapes, we inadvertently drift away from our wellspring of vitality and balance. The rejuvenation you seek doesn’t come from escaping life’s responsibilities but from aligning yourself with life’s natural flow.
This retreat is designed precisely to reconnect you with these primal rhythms—those of the earth, the moon, and even your own body—so you leave not just rested, but fundamentally transformed.
As the first rays of the Baja sunrise paint the sky in hues of orange and pink, you stand barefoot on the cool, soft sand. The gentle sea breeze carries the scent of salt and freedom, whispering secrets only the ocean knows. You close your eyes, take a deep breath, and begin the morning qigong practice with other like-minded women, each one a mirror reflecting a different aspect of your journey.
As you move gracefully, synchronizing your breath with the ebb and flow of the tide, a sense of grounding takes hold. Your arms stretch skyward, gathering the day’s new energy; they lower slowly, sharing it with the Earth. With each motion, you feel more connected, more centered, more a part of the elemental cycle of nature that you often forget but desperately miss. It’s as though the Earth itself is offering you a warm embrace, acknowledging your presence, welcoming you home.
The session ends in a shared silence, a potent moment that speaks louder than words. As you open your eyes, you meet the gazes of the women around you. There’s a palpable sense of collective peace, as if you all tapped into some primordial wisdom. And for a divine instant, you realize that you are not just existing—you are living, fully present, in a sacred dance with the seasons of nature and of your own life.
Welcome… the serenity of Baja has called you to rediscover the rhythms of life and nature.
Discover the hidden gem that is Los Barriles. Nestled just an hour north of San Jose del Cabo, this rustic fishing village offers a slice of tranquil paradise far removed from typical tourist traps.
Whales, rays, and dolphins frequently grace the nearby azure waters, while cows nonchalantly roam the sleepy streets of the town. As you walk around, you’ll quickly notice Los Barriles’ laid-back pace and rustic charm—this is a place where time seemingly stands still.
Enjoy the convenience of small, local hotels and quaint dining spots just a leisurely 10-15 minute walk away from your lodging. The beach is so secluded, you may find you have the surf and sand all to yourself. It’s an idyllic setting for those who truly want to unplug and connect with nature.
At the beginning of the retreat I realized I didn’t know myself, what I liked, and why I did things. I was not listening to my intuition and self. I was being pulled in many directions with no focus. After the retreat, I feel grounded and clear and content with the place I am!
As the first rays of the Baja sunrise paint the sky in hues of orange and pink, you stand barefoot on the cool, soft sand. The gentle sea breeze carries the scent of salt and freedom, whispering secrets only the ocean knows. You close your eyes, take a deep breath, and begin the morning qigong practice with other like-minded women, each one a mirror reflecting a different aspect of your journey.
As you move gracefully, synchronizing your breath with the ebb and flow of the tide, a sense of grounding takes hold. Your arms stretch skyward, gathering the day’s new energy; they lower slowly, sharing it with the Earth. With each motion, you feel more connected, more centered, more a part of the elemental cycle of nature that you often forget but desperately miss. It’s as though the Earth itself is offering you a warm embrace, acknowledging your presence, welcoming you home.
The session ends in a shared silence, a potent moment that speaks louder than words. As you open your eyes, you meet the gazes of the women around you. There’s a palpable sense of collective peace, as if you all tapped into some primordial wisdom. And for a divine instant, you realize that you are not just existing—you are living, fully present, in a sacred dance with the seasons of nature and of your own life.
Welcome… the serenity of Baja has called you to rediscover the rhythms of life and nature.
Discover the hidden gem that is Los Barriles. Nestled just an hour north of San Jose del Cabo, this rustic fishing village offers a slice of tranquil paradise far removed from typical tourist traps.
Whales, rays, and dolphins frequently grace the nearby azure waters, while cows nonchalantly roam the sleepy streets of the town. As you walk around, you’ll quickly notice Los Barriles’ laid-back pace and rustic charm—this is a place where time seemingly stands still.
Enjoy the convenience of small, local hotels and quaint dining spots just a leisurely 10-15 minute walk away from your lodging. The beach is so secluded, you may find you have the surf and sand all to yourself. It’s an idyllic setting for those who truly want to unplug and connect with nature.
In today’s high-paced world, it’s easy to feel disconnected—from nature, from others, and most importantly, from yourself. Does your spirit feel weary even after a full night’s sleep? Do you find yourself running on empty, burdened by responsibilities that leave you mentally and physically exhausted?
We often live our lives in a constant state of “doing,” forgetting the art of “being.” Our to-do lists never seem to end, and even when we steal a moment of rest, we’re plagued by worries about the past or anxieties about the future. It’s like living out of sync with your own internal clock, always playing catch-up but never quite arriving.
But here’s the deeper truth…
When we disconnect from the natural cycles and rhythms that govern not just the world around us but also our internal landscapes, we inadvertently drift away from our wellspring of vitality and balance. The rejuvenation you seek doesn’t come from escaping life’s responsibilities but from aligning yourself with life’s natural flow.
This retreat is designed precisely to reconnect you with these primal rhythms—those of the earth, the moon, and even your own body—so you leave not just rested, but fundamentally transformed.
At the beginning of the retreat I realized I didn’t know myself, what I liked, and why I did things. I was not listening to my intuition and self. I was being pulled in many directions with no focus. After the retreat, I feel grounded and clear and content with the place I am!
I’m ready to align with my season!
I’m ready to align with my season!
A Journey to Deeper Wellbeing
We all feel disconnected from our true selves from time to time or overwhelmed by our current circumstanes. This retreat offers a transformative experience aimed at realigning you with the present and with the natural cycles and seasons of life. By teaching you to harmonize your daily rhythms with those of the earth, you’re empowered to break free from the relentless pace of modern life. Reconnect, revitalize, and emerge with the tools you need to live a more balanced, energized, and present life—season after season.
Oh, the possibilities! On this journey you will…
- Embrace uninterrupted moments to explore the seasons of your own life, attuning yourself to nature’s wisdom. Walk away with a stronger sense of self and an indelible connection to life’s intricate rhythms.
- Rediscover your core desires, values, and intentions against the soothing backdrop of Baja’s natural beauty. Craft your personalized action plan to infuse greater meaning and vitality into every season of your life. The blessings of this retreat extend far beyond our week together.
- Cultivate a deep sense of belonging and community among like-minded women. Share, support, and grow together, nourishing your soul and amplifying your collective energy.
- Master the art of self-compassion and seasonal alignment to prevent burnout and boost your well-being. Return home not just rejuvenated, but also equipped with sustainable practices that make you a source of healing— for yourself and those around you.
I’m ready to align with my season!
A Journey to Deeper Wellbeing
We all feel disconnected from our true selves from time to time or overwhelmed by our current circumstanes. This retreat offers a transformative experience aimed at realigning you with the present and with the natural cycles and seasons of life. By teaching you to harmonize your daily rhythms with those of the earth, you’re empowered to break free from the relentless pace of modern life. Reconnect, revitalize, and emerge with the tools you need to live a more balanced, energized, and present life—season after season.
Oh, the possibilities! On this journey you will…
- Embrace uninterrupted moments to explore the seasons of your own life, attuning yourself to nature’s wisdom. Walk away with a stronger sense of self and an indelible connection to life’s intricate rhythms.
- Rediscover your core desires, values, and intentions against the soothing backdrop of Baja’s natural beauty. Craft your personalized action plan to infuse greater meaning and vitality into every season of your life. The blessings of this retreat extend far beyond our week together.
- Cultivate a deep sense of belonging and community among like-minded women. Share, support, and grow together, nourishing your soul and amplifying your collective energy.
- Master the art of self-compassion and seasonal alignment to prevent burnout and boost your well-being. Return home not just rejuvenated, but also equipped with sustainable practices that make you a source of healing— for yourself and those around you.
I’m ready for more self-compassion!
I am grateful for the shifts and changes I experienced every day on the retreat with Sue. Now that it has ended, I am still soaking it in. I know that the comfort confidence and peace I feel will continue to be life altering. As we practiced qigong each morning on the beach with the sound of the ocean waves, Sue’s words and guidance combined with the gentle movements brought me a greater awareness and a renewed appreciation for myself, my family, my friends, and all that this amazing planet has to offer!
The Venue
Our charming retreat center sits just a stone’s throw from the ocean and offers easy access to nearby restaurants and shops. With its rustic allure and minimalist design, the venue creates an inviting and serene space where you can focus on your inner journey and the natural beauty surrounding you.
Nestled in the heart of Los Barriles (about 60 minutes north of San Jose del Cabo), our secluded retreat venue offers a serene escape, far removed from the distractions of modern life. The place is exclusively ours for the week! Begin your day with the soothing sound of waves caressing the shore and the first rays of dawn illuminating the sky.
Each room, sleek and minimalist, is awash in calming shades of white, designed for comfort and simplicity. With uncluttered spaces and thoughtful design, these rooms provide the ideal setting for mental clarity and introspective moments. The accommodation options include individual studio units and one-bedroom apartments, all equipped with their own kitchens. Additionally, there’s a house with three bedrooms that features a spacious communal kitchen and deck, providing shared spaces for retreat participants to gather and connect.
When it comes to nourishment, our retreat features daily regional breakfasts prepared with the freshest local ingredients at the hotel restaurant a few steps down the beach. From tropical fruits bursting with flavour to traditional Mexican dishes that will ignite your taste buds, each meal is an experience in itself. Throughout the day, you’ll enjoy an array of refreshing beverages and snacks to keep your energy levels high and your palate delighted.
Lower Studio Suites and Upper One Bedroom Suites
I’m ready to thrive!
I came to this retreat feeling totally depleted from the impact of recent emotional trauma in my life. Eager to take responsibility for my own healing, this empowering retreat provided me with the answers I was seeking, and the tools with which I could embrace my own healing journey with confidence. I had so many aha moments throughout the week–each and every one of them an unexpected gift.
Whether you spend your afternoon kayaking in the azure waters, exploring local shops, or lounging with a good book under the shade of an umbrella, the choice is yours and the time is ripe for personal discovery.
As the sun begins its descent, come together for a “happy hour” margarita under the oceanfront grand palapa. Let the evening guide you—whether it leads you into town for an authentic Mexican supper or to a cozy beach campfire, you’re sure to find fulfillment.
End your day as you began it—in complete harmony with the world around you—before drifting off to sleep, your heart filled with gratitude, your being more balanced, peaceful, and connected than ever before.
Can you see yourself here? Is the energy of the Baja calling you?
Surrender to Serenity: Your Day in the Baja
As the sun’s rays peek over the horizon, you take just a few steps down to the beach for your morning qigong session. While you bask in the tranquil beauty of a Baja sunrise, you’re serenaded by a natural symphony—leaping rays, singing birds, and the soft lapping of waves against the shore.
As the sun fully ascends, let its light enhance your qigong practice, infusing you with a sense of clarity and invigorating energy. Absorb the ocean’s serenity and the wisdom of qigong into your very being, gifts that will sustain and nourish your spirit long after your journey home.
After nourishing your spirit, treat your taste buds to a locally-prepared breakfast just a few steps down the beach, featuring the best of Mexican cuisine. Allow the Baja breeze to caress your soul as you decide between an invigorating massage, a yoga class overlooking the vast expanse of the ocean, or a moment of solitude in the embrace of nature.
I’m ready for serenity!
What’s not included:
- Round-trip airfare from your home location
- Four suppers and five lunches (however, snacks will be available in the common kitchen)
- Souvenir shopping for personal keepsakes
- Personal phone calls made during the retreat
- Additional massage or spa services at the adjacent hotel
- Laundry services
- Personal medical or trip cancellation insurance
Your Retreat Includes:
- Seven nights accommodation in our quaint, centrally-located retreat center
- Seven sunrise qigong sessions, complete with instruction, wisdom sharing, discussion, and hands-on practice
- Seven locally-sourced, delicious breakfasts to start your day off right
- Three authentic regional suppers to immerse you in the flavours of Baja
- One group excursion with lunch and drinks included (details to be determined)
- Daily snacks and refreshments to keep you nourished and hydrated
- Evening campfires on the beach, perfect for stargazing and soulful conversations
- Complimentary use of kayaks for exploring the tranquil Sea of Cortez, as well as access to our on-site swimming pool
- Three yoga classes (by an amazing certified Instructor)
- New Moon Sound Bath on the beach (weather permitting)
- Airport transfers to and from San Jose del Cabo to the retreat venue for stress-free travel
- A pre-trip preparation call to discuss logistics, answer any questions, and set your intentions for the retreat
- All tips for services provided during the retreat, ensuring a completely seamless experience
BONUS: NEW MOON
Sound Ceremony on the Beach!
Sound Healer Deborah Regan will be soothing us with beautiful sound vibrations to help us balance and release. Included are 3 Gongs, 15 Tibetan bowls, 3 Crystal Singing Bowls, Drums, Rain Stick, Bhimes, Bells and more!
Your Retreat Includes:
- Seven nights accommodation in our quaint, centrally-located retreat center
- Seven sunrise qigong sessions, complete with instruction, wisdom sharing, discussion, and hands-on practice
- Seven locally-sourced, delicious breakfasts to start your day off right
- Three authentic regional suppers to immerse you in the flavours of Baja
- One group excursion with lunch and drinks included (details to be determined)
- Daily snacks and refreshments to keep you nourished and hydrated
- Evening campfires on the beach, perfect for stargazing and soulful conversations
- Complimentary use of kayaks for exploring the tranquil Sea of Cortez, as well as access to our on-site swimming pool
- Three yoga classes (by an amazing certified Instructor)
- New Moon Sound Bath on the beach (weather permitting)
- Airport transfers to and from San Jose del Cabo to the retreat venue for stress-free travel
- A pre-trip preparation call to discuss logistics, answer any questions, and set your intentions for the retreat
- All tips for services provided during the retreat, ensuring a completely seamless experience
What’s not included:
- Round-trip airfare from your home location
- Four suppers and five lunches (however, snacks will be available in the common kitchen)
- Souvenir shopping for personal keepsakes
- Personal phone calls made during the retreat
- Additional massage or spa services at the adjacent hotel
- Laundry services
- Personal medical or trip cancellation insurance
Experience Qigong in a new way, with new people, in a setting that is so serene you won’t want to leave!
This retreat is for you if…
- You are passionate about enhancing your well-being and are eager to learn new techniques to elevate your energy.
- You value the rustic charm and natural beauty of a serene oceanfront setting more than luxury accommodations.
- You value time spent with like-minded individuals and are open to making new connections.
- You’re on a self-healing journey and want to deepen your understanding of your own body and spirit.
- You respect and appreciate different cultures and can adapt to environments that are unlike what you’re used to.
- You approach life with an open heart and positive attitude, ready to absorb the transformative power of shared healing energy.
- You have a laid-back demeanor, love to laugh, and thrive in a community setting.
- You aim to cultivate feelings of peace, love, joy, forgiveness, and compassion, and want to carry them home with you.
This retreat is not for you if…
- You’re seeking a luxury experience with high-end amenities and modern conveniences.
- You’re not interested in group activities or community bonding.
- You have specific dietary needs that are hard to accommodate in foreign locales.
- You are uncomfortable walking long distances or navigating uneven terrains.
- You are not open to the practices and philosophies presented in the retreat.
- You’re not ready to engage with or respect other cultures and environments.
This is Your Moment: Click Here to Begin Your Journey!
About Sue
Your Retreat Guide and Spring Forest Qigong Instructor
Hello, beautiful souls! I’m Sue, based in Northern Alberta, Canada, and I invite you on a transformative journey toward peace, well-being, and self-discovery. But let me share a little bit about my own journey first.
I’ve always had a deep-rooted connection to nature; I am a botanist by training after all. Nature’s cycles and seasons have taught me invaluable lessons, but for a long time, I resisted my own life’s seasons, wishing things were different—wishing I was different.
In my struggle with overthinking, indecision, and self-doubt, I often missed the beauty in life’s ever-changing tapestry. Then, I stumbled upon Qigong, a practice I initially dismissed as ‘not for me’—thanks to a dusty, boring VHS tape only in Chinese!
Five years later, plagued by hip bursitis, I revisited Qigong as a last resort for healing. What I didn’t expect was that this ancient practice would offer me much more than physical relief. Under the mentorship of Master Chunyi Lin, a world-renowned Qigong authority, I discovered a way to make my life not just bearable, but beautiful. It was as if Qigong turned the lens through which I viewed the world, allowing me to see ‘the extraordinary in the ordinary.’
As I integrated Qigong into my daily life, I noticed profound changes—not just in me, but around me. My children fought less, my husband became kinder, and even my little farmhouse seemed to expand in its coziness. I realized that I had shifted from a constant state of worry and constraint to a place of peace and gratitude.
With over 15 years of experience and the highest level of certification (Level 5) in Spring Forest Qigong, I’ve dedicated myself to empowering others to find their path toward inner peace, just as I have found mine. The healing practices you will learn on this retreat are the same that helped me evolve from a state of perpetual stress to a space of endless serenity.
So, are you ready to embark on your own journey towards peace, clarity, and connection?
I’m ready for serenity!
Ease Your Mind: Your Questions Answered…
Where do I fly into?
You’ll want to book your flight into San José del Cabo International Airport (SJD). It’s the closest and most convenient airport to Los Barriles.
How long does it take to get to the venue from the airport?
It’s a straightforward one-hour drive from the airport to our retreat center in Los Barriles. You’ll find the journey itself to be incredibly scenic!
How will I get to the venue?
Transportation via shuttle service to and from the airport is included in your retreat fee!
Isn't the retreat too expensive?
While we understand that cost is an important consideration, keep in mind that this retreat is an all-inclusive experience—covering lodging, most meals, and activities—which offers exceptional value. This isn’t just a vacation; it’s an investment in your well-being, designed to rejuvenate you mentally, physically, and spiritually.
What is your cancellation policy?
Any cancellation will result in a total loss of the $500 USD deposit. Any cancellation made between November 15th, 2023 and December 15, 2023 will result in a loss of 50% of the trip price. Any cancellation made between December 16th and the trip departure will result in a total loss of funds. We reserve the right to cancel the trip if we don’t meet our trip minimum (if we do so your deposit is refunded in full). Trip cancellation insurance is always recommended whenever making travel plans.
What level of fitness do I need to participate?
This retreat is designed to be accessible for all fitness levels, offering activities that are restorative yet invigorating, without being overly strenuous. Please note that the area and the venue have uneven surfaces and potentially windy steps leading to some upper units. We recommend that participants be comfortable walking 1-2 km on uneven terrain. If stairs present a challenge, let us know upon booking; ground-level options are available.
Can you accommodate dietary restrictions?
We strive to meet various dietary needs to the best of our ability. While our location in Mexico might present some limitations for specialized dietary requests, we will do our best to accommodate you. Please inform us of any dietary restrictions ahead of time so we can explore options.
I've heard Mexico can be dangerous. How safe is it?
Los Barriles is a small and safe village with a laid-back atmosphere. We’ve taken all the necessary precautions to ensure you have a secure and enjoyable stay.
What precautions are in place for safety?
Your safety is our utmost priority. We are equipped with a first-aid kit on-site and have emergency contact numbers readily accessible. Additionally, an emergency care center staffed with English-speaking doctors and nurses is conveniently located just a short distance away.
I don't know anyone going. Is it okay if I come alone?
Certainly! Many of our attendees come alone and leave with a new circle of like-minded friends. This is very common and turns out beautifully!
Can I bring my partner or kids?
This retreat is designed as an adult-only experience to allow for maximum personal growth and introspection.
Do I need a passport for this trip?
Yes, you will need a valid passport to travel to Mexico. Please ensure it’s up to date (check now!).
What about visas or other travel documentation?
A visa is not required for short stays in Mexico. However, it’s advisable to check the latest travel advisories for your nationality.
What's the weather like during the retreat?
Expect warm, sunny days and cooler evenings. While Los Barriles is known as a wind destination, the winds generally subside by March—though it can be unpredictable. Therefore, we recommend bringing a mix of light clothing for daytime activities and layered options, including a warm down layer, for the evenings.
What do I need to pack?
A packing list will be provided upon registration, but generally, you’ll want to bring comfortable clothing, a swimsuit, warm layers, and personal essentials.
Can I have a roommate?
Certainly, roommate options are available in two of our upper-level one-bedroom apartments, where a futon can serve as an additional sleeping space. If you’re interested in this option, please note that pricing will differ for those opting for the bed versus the futon. Details can be worked out upon inquiry or booking.
I've never traveled internationally and am scared; what support will there be?
We offer full support from the moment you land until you depart. We will be there to guide you every step of the way, ensuring you have a safe and enriching experience.
Enjoy time away from the busyness of your life. Return home with a fresh perspective, renewed energy, and fresh optimism!
Getting Here.
The nearest airport is located in San Jose del Cabo, about one hour south of Los Barriles.
If you would like to meet with me to discuss if this retreat is right for you, please send an email to support@suecrites.ca and we will set up a call and walk you through any details you need.
Weather
In March the temperatures reach around 25°C during the daytime and 15°C at night. It can be windy, so please bring layers and a packable down coat.
