LOVE YOUR HEART

A 2-Part Workshop to Nurture Your Heart and Enrich Your Spirit

June 21, 11:00 AM – 1:00 PM MDT
June 28, 11:00 AM – 12:00 PM MDT

Online Event
Replay available if you cannot join live.

Do you feel overwhelmed by daily stress or struggle to manage your emotions? Are you looking for natural ways to enhance your heart health and overall well-being? Our “Love Your Heart” workshop is designed to address these challenges through the healing practices of Qigong and Traditional Chinese Medicine.

What You’ll Discover:

  • Heart-Centered Qigong Practices: Tailored exercises to open and strengthen the heart, reducing stress and improving physical health.
  • Meditation and Visualization: Techniques to restore emotional balance and foster deep inner peace.
  • Self-Love Rituals: Simple, daily practices to enhance self-care and emotional well-being.
  • Healing Sounds: Powerful tools to activate heart healing and expand your emotional resilience.

Why You Should Join:

  • Alleviate physical symptoms related to stress and anxiety.
  • Gain tools to manage and transform emotional disturbances into sources of strength.
  • Connect with a community that supports and uplifts each other in personal growth and holistic health.

    True health is about addressing the whole being. 

    You do not need any qigong experience in order to participate or receive the benefits!

    Embark on a journey to empower your heart and spirit. Enroll in our “Love Your Heart” workshop today and start transforming stress into joy and vitality.

    Reserve your spot now and embrace a heart-centered approach to a healthier, happier life!

    The Love Your Heart workshop gave me practical tools I can use in my daily life to stay calmer, reduce anxiety and increase my capacity for self-love. I learned a practice that feels like a tender embrace and is helping me really “see” and appreciate myself in a loving way. Thank you Sue and Munira for an excellent workshop.

    Janis M.

    This is a workshop that you can give to yourself as a loving gift. How we can love ourselves more and what the results of this deeper connection to our heart is a wonderful exploration, with results you can feel almost immediately! The two instructors, Sue and Munira, have much to offer and are able to offer the information in easy to understand way.

    Pat O.

    I feel so much more at peace after learning and starting to incorporate this practice into my life. I am looking at everything with different eyes. I am no longer angry and frustrated with the happenings around me. I am more content.

    Claudette L.

    LOVE YOUR HEART

    r
    A 2-Part Workshop to Nurture Your Heart and Enrich Your Spirit

    June 21, 11:00 AM – 1:00 PM MDT
    June 28, 11:00 AM – 12:00 PM MDT

    $57 USD ($77 CAD) Early Bird before June 14, 2024 
    $77 USD ($97 CAD) Regular Pricing
    Online event; replay available

    If you prefer to pay in Canadian funds,
    please email me at sue@suecrites.ca and I’ll send you an invoice.

    **No refunds within 14 days of the event. More than 14-21 days receive 50% refund.


    Join us to deepen your understanding of your heart’s capacities and discover practices that foster health and happiness in your life.

    Secure your spot today and open your heart to a journey of healing and love!

    I feel so much more at peace after learning and starting to incorporate this practice into my life. I am looking at everything with different eyes. I am no longer angry and frustrated with the happenings around me. I am more content.

    Debbie K.

    I love the expanded knowledge I gained in the heart class regarding the heart system meridians, the associated qi-ssage points, and the relationship to our inner and outer environments. In each session, Sue and Munira brought in movements, meditations, and chanting that left me feeling reenergized and so so good. The group qi field was strong, and my heart was full at the end of class. Much gratitude to you both.

    M.M.

    Munira & Sue have a way of helping go deeper into the understanding of Spring Forest Qigong. Their format of delivering information and active practice makes learning easy. Almost like you’ve always known it! Not only do I feel supported by them and the other particpants, but I always come away feeling enlightened and uplifted after their workshops.

    C.Smith

    Your Instructors

    Sue Crites headshot

    Sue Crites Spring Forest Qigong Instructor

    • Transitioned from city mouse (Calgary, AB) to country mouse (outside of Athabasca, AB)
    • Masters Degree in Science (Plant Ecology) and Certified in Holistic Nutrition and Auricular Medicine
    • Started teaching qigong online in 2017 because it was too cold to leave my house and infinitely increased my student roster from 3 to 3000 (wishful)!
    • My favourite is to share qigong surrounded by the wild inspirational beauty of nature
    • Livestream bloopers include a horse chewing my hair
    • My love for Mexico, the beach and qigong led to qigong retreats on the beach
    • I love my kids but I might love my empty nest even more (shhh)
    • When not teaching workshops, splitting wood or baling hay you can find me taking millions of photos of my inspiring surroundings!
    • suecrites.ca
    Munira Jiwa

    Munira Jiwa Spring Forest Qigong Master

    • Born in Kenya and moved to Canada in 1974
    • Graduated from the University of Alberta as a Physical Therapist in 1995
    • Played ball hockey, soccer and foosball (self-named foosball queen)
    • I went skydiving!
    • Lived in Montreal, Zurich and currently in Calgary
    • I love the mountains and introduced Master Lin to Lake Louise, now one of his favourite places! 
    • Brought Spring Forest Qigong to Canada and created a growing community of leaders
    • Since starting qigong, my two little boys have turned into large (young) adults!
    • I love to sing and paint using the infinite inspiration of nature’s gifts!
    • I love Thai and Vietnamese food
    • A Love Radiator and Spreader of Qi~JOY!
    • munirajiwa.ca

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