Are you ready to feel more connected to nature…and to your true nature?The elements surround and infuse you. Did you know you can use them to improve your health?
A Qigong Journey to Harmonious Living
Unlock Ancient Qigong Wisdom for Modern Healing
Get access to the online Five Elements Qigong Masterclass replay!
Discover How to Sync Your Energy, Emotions, and Lifestyle with the Seasons.
Step into a transformative journey with our Qigong Online Course, How to flow with the Five Elements: A Qigong Journey into the Five Seasons
We’re here to reveal the age-old wisdom of Qigong, exploring the innate connections between the seasons, the five elements, your organ systems, and holistic well-being.
This intensive two hour online Five Elements Qigong Masterclass for beginners and beyond will empower you with the knowledge and tools to:
Smoothly navigate seasonal transitions with fewer emotional or health challenges.
Understand the root cause of health issues with the wisdom of Five Elements.
- Understand the generating and controlling relationships among the Elements.
Align your dietary choices for each season to bolster your health.
Fine-tune your lifestyle practices with each season for enhanced energy and creativity.
Enjoy healthful, season-specific recipes to fortify organ system function.
Master the five-element healing movements of Qigong for energy and clarity.
Transform limiting beliefs and emotions, reducing stress and burnout.
Feel more connected to nature, your surroundings, and foster improved relationships.
Each element (wood, fire, earth, metal, and water) has an associated season, internal organ, emotion, colour, sound, foods, and qigong movement to guide and support you through the entire year. Learn how to live according to this ancient wisdom.
Learn details about each element (Wood, Fire, Earth, Metal, & Water) and how to determine whether an element is out-of-balance.
Experience the Five Elements Movements of Spring Forest Qigong and feel your mood lift as your energy becomes revitalized.
Hi, I’m Sue Crites!
Spring Forest Qigong Instructor and Healer based in Northern Alberta, Canada.
I came to Qigong over 10 years ago with chronic hip pain, sinus problems, anxiety, and depression. I constantly worried over the tiniest things and I overthought everything.
When I finally started to calm down my mind, my body started to heal. I had more energy and felt more connected to who I am as a person.
As a Botanist and Forest Ecologist, I began to understand on a deeper level how the seasons impact our lives and what it felt like to live in harmony with these natural cycles.
I have over 15 years of experience practicing and teaching Qigong. I’ve trained rigorously and attained the highest possible certification (Level 5) under the supervision of one of the world’s foremost Qigong authorities, Master Chunyi Lin.
Your investment in this Five Element Qigong Masterclass not only provides access to the live two-hour session but also includes a comprehensive handout booklet.
Are you ready to embark on your Qigong journey to harmonious living?
How to flow with the Five Elements:
A Qigong Journey into the Five Seasons Masterclass Replay!
✅ Includes handout booklet with illustrations
✅ Includes Five Elements guided audio meditation
✅ Includes instructional videos for each movement
I really enjoyed this workshop. I normally don’t participate in online workshops, but Sue’s presence and in the moment sharing of information really comes through with Zoom