Try this simple exercise to help with anxiety, worry, or stomach problems.
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Going with the flow–how letting go is better than hanging on
Is summer flowing by as fast for you as it is for me? We have moved down the road for the summer, living in our tiny lakefront cabin. Being here forces me to log off. To go with the flow. There is no internet (or running water) here and cell service is intermittent at...
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A life of ease–how to stay open and connected and still pay the bills
Are you seeking a life of ease? With practice and concentration, I believe a life of ease is possible. After returning home from a month in a small village in Baja California Sur, Mexico, I am working on integrating ease into my life while living outside a small town...
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The Human Experience—you are going to screw-up
The human experience is an opportunity to fully embrace life and all its challenges. We know it’s not going to be easy, but there is a purpose to this experience. If we can find the light in the purpose, light in the day-to-day experience, light in ourselves,...
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The Balance of Solstice
Happy Solstice! Today is the day with the most light; the day when yin and yang energies are in perfect (or close) balance. It is also the beginning of summer. During this significant transition, what are you doing in your life to achieve balance? I am working on...
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A simple exercise to feel happiness and find gratitude
In a recent post, I talked about how feelings of happiness and joy can lead to health and healing. Some questions I received related to how one can find happiness and feel it more often. When things are not going so great, it can be difficult to find moments of...
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