Finding nothing time in the summer time
We are halfway through summer here in Alberta, Canada. What does the month of August have in store for you? Or maybe I should ask, how do you wish to experience the month of August? In our private community, Energy in Motion, we have been talking a lot about the...
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Deep breathing significantly improves health and longevity
Did you know that medical science has proven that people with fewer breaths per minute tend to be healthier and live longer than those who breathe more rapidly? It’s true! I checked out the research myself (my science-brain is so happy right now)! In general, the...
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Harmony of the Universe Qigong Exercise
Here is one of my favourite Qigong movements. Harmony of the Universe is a Spring Forest Qigong Movement (created by Master Chunyi Lin). This movement brings about a great sense of peace and balance within me. It is good for balancing the left and right...
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Solstice Meditation–heal yourself, heal the world
The energy is very powerful around this season of solstice. Summer has arrived in the Northern Hemisphere, and winter has arrived in the Southern Hemisphere. You may have noticed some challenges with this energy. Negative energy is trying to pull us in one...
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Five tips to help you get the most from spring
This is an updated post from some time ago, but becomes relevant each spring! Spring is giving you energy! Are you receiving it? Spring is a beautiful season of birth and renewal. Nature is bursting with colour and sound. A new cycle of growth and expansion is upon...
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Let’s talk Asparagus!
I am an advocate for eating foods that naturally grow in the current season. I am also an advocate of eating locally grown foods where possible. This can limit one’s diet, though, living in the boreal forest! So. . . while aspen bark and rose hips may be very...
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