Gifts of Gratitude: A 31-Day Challenge!
I know you have experienced many challenges this past month. I have too. There have been highs and lows globally and in my business and personal life. I, like you, have experienced conflict(s), worry, grief, fear, and uncertainty. But I have also experienced...
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5 Simple Tips to Stay Healthy During Autumn
According to the Five Elements of Chinese Medicine, in the Northern Hemisphere, we are in the Metal Element of Autumn. This is the season of cleansing and harvest–harvesting crops, garden produce, and ideas. Now we evaluate the seeds we planted in the spring to...
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Finding Peace in the Earth Element
I hope you are settling into fall and have been able to find patience for the Earth and the Elements. In Alberta, Canada, we have been getting snow and rain almost every day for a few weeks (well truthfully the snow started last week...but that's waaayy...
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A simple movement to help you have a better life in just 15 minutes
Did you know there is a simple Qigong movement that can help you have a better life in just 15 minutes a day? There is! Qigong is a simple moving meditation that is very effective at shifting your energy. What do I mean by "a better life"? These are some...
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Finding nothing time in the summer time
We are halfway through summer here in Alberta, Canada. What does the month of August have in store for you? Or maybe I should ask, how do you wish to experience the month of August? In our private community, Energy in Motion, we have been talking a lot about the...
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Deep breathing significantly improves health and longevity
Did you know that medical science has proven that people with fewer breaths per minute tend to be healthier and live longer than those who breathe more rapidly? It’s true! I checked out the research myself (my science-brain is so happy right now)! In general, the...
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