Grilled Garden Vegetables

Grilled Garden Vegetables

Fall is upon us!  This time of year I scramble, trying to use up my precious garden veggies.  In the boreal forest, where I proudly pitch my fork, at this time of year (or any time, really) there could be a sudden frost.  As the calendar moves further into September,...
Is it really weight loss that you want?

Is it really weight loss that you want?

After many years of working with clients on various health issues, an underlying common theme is obvious: most women want to lose weight. But really, is this what they want? If we dig a little deeper, isn’t it true that we all just want to be happy?   Recently, I...

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