by Sue | Aug 25, 2012 | Healthy Weight Happy Mind Programs
…and get the health outta the way! This Five Week Program will serve as a crash course in low-glycemic eating and will start the hormonal change your are seeking for permanent results. There are on-going weekly support calls for this program. Registration is... 
by Sue | Aug 23, 2012 | Featured, Healthy Weight Happy Mind Programs
This program goes the distance to help you meet your goals, implement solid lifestyle changes, and has the amazing benefit of developing a mindfulness practice. The result? You will be aware of your patterns and habits, you will get closer to your life goals and... 
by Sue | Aug 20, 2012 | Blog, Featured, New, Recipes, Uncategorized
Potatoes. They are a high-glycemic and inflammation-producing nightshade. So, what are you to eat in the summer when the new potatoes are ready? And right beside them, the dill and the sugar-snap peas? This is right about the time of year when the world seems poised...