Qigong Jitters

Qigong Jitters

Tomorrow I am starting a Qigong Practice Group in my small town in rural northern Alberta, where many voices are not like mine.  What will I do if no one comes?  Also, I am nervous about teaching something to others that resonates so deeply with me, but may not for...
Being Mindful of Mindfulness

Being Mindful of Mindfulness

Lately, the word “mindfulness” is tossed around as frequently as a beach ball at a rock concert (at least the rock concerts of the 80’s. I’m not sure if they still do that. . .).  With all this common usage of mindfulness, are we practicing it more, or has it simply...
Edamamole (as in guacamole)

Edamamole (as in guacamole)

This is a great-tasting, healthier, and lower-fat version of guacamole.  I brought this appetizer to a friend’s house this weekend and everyone wanted the recipe!  The broccoli beefs up the vitamin quotient while the edamame beans increase the protein, making this a...

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